Workouts

Skill Level

Body Part

Beginner

Hip Abduction Machine

Type

Strength

Equipment

Machine

Target

abductors

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Advanced

Lying Floor Leg Raise

Type

Strength

Equipment

Bodyweight

Target

Abs

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Intermediate

Weighted Crunch

Type

Strength

Equipment

Other

Target

Abs

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Beginner

Sit Up

Type

Strength

Equipment

Bodyweight

Target

Abs

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Intermediate

Hip Adduction Machine

Type

Strength

Equipment

Machine

Target

Adductors

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Beginner

Alternating Lateral Lunge with Overhead Reach

Type

Warmup

Equipment

Bodyweight

Target

Adductors

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Beginner

Deep Squat Prying

Type

Warmup

Equipment

Kettle Bells

Target

Adductors

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Beginner

Incline Dumbbell Curl

Type

Strength

Equipment

Dumbbell

Target

Biceps

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Advanced

Dumbbell Hammer Preacher Curl

Type

Strength

Equipment

Dumbbell

Target

Biceps

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Beginner

Seated Calf Raise

Type

Strength

Equipment

Machine

Target

Calves

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Intermediate

45 Degree Leg Press Calf Raise

Type

Strength

Equipment

Machine

Target

Calves

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Advanced

Dumbbell Bench Press

Type

Strength

Equipment

Dumbbell

Target

Chest

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Beginner

Incline Bench Press

Type

Strength

Equipment

Barbell

Target

Chest

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Beginner

Seated Barbell Wrist Curl

Type

Strength

Equipment

Barbell

Target

Forearms

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Beginner

Hyperextension

Type

Strength

Equipment

Bodyweight

Target

Glutes

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Intermediate

Stiff Leg Deadlift

Type

Strength

Equipment

Barbell

Target

Hamstrings

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Advanced

Kneeling Posterior Hip Capsule Mobilization

Type

Warmup

Equipment

Bodyweight

Target

Hip Flexors

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Beginner

IT Band Foam Rolling

Type

SMR

Equipment

Foam Roll

Target

IT Band

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Advanced

Gittleson Shrug

Type

Strength

Equipment

Dumbbell

Target

Traps

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